This month we are going to focus on a fitness article written by Elena Gorgan. In this article, Gorgan brings to perspective a surprising concept that perhaps many of us have never thought of doing while exercising. The concept is simply, closing your eyes when weight training. As always, please consult with your doctor prior to beginning any exercise routine.
Close Your Eyes When Weight Training
By: Elena Gorgan
We all know by now that, in order to continue getting good results with our workout, we must constantly mix it up, avoiding routine and boredom.
I am Chelsea J and welcome to the Summer Issue of the P.R.E.T.T.Y. Pioneer Newsletter!
Happy Summer Ya’ll! Summer is one of my favorite times of the year! Summer Blockbusters, Pool Parties, Cookouts, and most of all NO SCHOOL! All of us, are graduating to a new dimension, we (the next generation) are taking this World by Storm! So this Summer Special is dedicated to YOU! One of a kind youth, who are making moves with the gifts you all have been blessed with. I wanted to put the spotlight on a friend …