July 17, 2013

The Importance of Exercise

 The Importance of Exercisedreywigfall-01

This month we are going to focus on a fitness article written by Elena Gorgan. In this article, Gorgan brings to perspective a surprising concept that perhaps many of us have never thought of doing while exercising. The concept is simply, closing your eyes when weight training. As always, please consult with your doctor prior to beginning any exercise routine.

 

Close Your Eyes When Weight Training 

By: Elena Gorgan 

We all know by now that, in order to continue getting good results with our workout, we must constantly mix it up, avoiding routine and boredom.

Another

July 17, 2013

Youth Making Moves

 

Youth Making Moves

Salutations Readers!

 
I am Chelsea J and welcome to the Summer Issue of the P.R.E.T.T.Y. Pioneer Newsletter!

Happy Summer Ya’ll! Summer is one of my favorite times of the year! Summer Blockbusters, Pool Parties, Cookouts, and most of all NO SCHOOL! All of us, are graduating to a new dimension, we (the next generation) are taking this World by Storm! So this Summer Special is dedicated to YOU! One of a kind youth, who are making moves with the gifts you all have been blessed with. I wanted to put the spotlight on a friend

July 15, 2013

“Great Wisdom”

YOUTH Sunday, July 14, 2013
Pastor Jim Daugherty
[audio:http://www.pfbchurch.net/audio/07-14-2013.mp3]

Play

July 8, 2013

“Lesson From The Road Of Life”

Sunday, July 7, 2013
Rev. Lucious W. Smith, Senior Pastor
[audio:http://www.pfbchurch.net/audio/07-07-2013.mp3]

Play

July 3, 2013

“E K B A L L O”

Sunday, June 30, 2013
Rev. Lucious W. Smith, Senior Pastor

[audio:http://www.pfbchurch.net/audio/06-30-2013.mp3]
Play
June 26, 2013

“To Press”

Sunday, May 26, 2013
Minister Derrell Pratt
[audio:http://www.pfbchurch.net/audio/06-26-2013.mp3]

Play

June 24, 2013

“Rapture Ready?”

Sunday, June 23, 2013
Minister Matthew Cathern

[audio:http://www.pfbchurch.net/audio/06-23-2013.mp3]
Play
June 16, 2013

“Looking for Superman”

Sunday, June 16, 2013
Rev. Lucious W. Smith, Senior Pastor
[audio:http://www.pfbchurch.net/audio/06-16-2013.mp3]

Play

June 9, 2013

“Jesus is L.I.F.E.”

YOUTH Sunday, June 9, 2013
Pastor Jim Daugherty
[audio:http://www.pfbchurch.net/audio/06-09-2013.mp3]

Play

June 2, 2013

“A Sure Foundation”

Sunday, June 2, 2013
Rev. Lucious W. Smith, Senior Pastor
[audio:http://www.pfbchurch.net/audio/06-02-2013.mp3]

Play