Health

 The Importance of Exercise

This month we are going to focus on a fitness article written by Elena Gorgan. In this article, Gorgan brings to perspective a surprising concept that perhaps many of us have never thought of doing while exercising. The concept is simply, closing your eyes when weight training. As always, please consult with your doctor prior to beginning any exercise routine.

Close Your Eyes When Weight Training 

By: Elena Gorgan 

We all know by now that, in order to continue getting good results with our workout, we must constantly mix it up, avoiding routine and boredom.

Another …